Tuesday, July 29, 2008

Homemade Gourmet

So, chicken and fish, rice and broccoli are starting to get you down?? Though John's Chipolte Rub is a "knock out of the park" winner, here is a few more ideas to spice things up a bit. Homemade Gourmet makes some interesting rubs and seasoning mixes. I checked out the sodium and sugar contents of various offerings and have found these to be within the healthy range. Sesame Ginger Stir Fry Mix, Garlic Basil Seasoning (gives even veggies a "french fried" potatoe taste), Garlic Lemon Seasoning Mix and the Orange Vinaigrette Mix. Sorry, guys, the brownies and dips are hands off. Bon Appetit.

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BOOT CAMP

April 25 marked the graduation of the first official Boot Camp at Club Paradise in Fallbrook. All participants showed WEIGHT LOSS and GREAT improvement in all testing areas, UPPER and LOWER BODY STRENGTH, as well as CORE STRENGTH. Good looking BUNS & GUNS!

Stay tuned for the results of the TOP GUN CHALLENGE winner. CONGRATULATIONS ALL!