This is a protein drink that is high in anti-oxidants and will give you a good boost.Makes you feel like skiing to Catalina and back.
You will need 1 and 1/2 cups of chilled green tea, 1scoop of your favourite protein powder, 1 banana, 1 cup o'strawberries, 2 shots of Acai splash, and some crushed ice. I add water if it gets too thick. Toss all this stuff into a blender cause a bucket and a weed eater doesn't work ( trust me) and blend it until smooth ( hence the word smoothie ).The numbers look like this, protein 80 cal, 20 grams, carbs 220 cal, 55 grams, fat 18 cal, 2 grams. Give this a shot for breakfast or for a between meal snack great for just after a workout.
3 comments:
6 weeks into John's 12 week eating program.Started april 1 lost 9 pounds & 2% body fat.JOHN RULES!
8 weeks into program,lost another pound.Getting a harder leaner look.
Awsome Rusty keep up with the nutrition program and bodyfat keeps dropping. You rock the coast...cool motorcycle too.
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