Wednesday, May 14, 2008

Rockin' Recipies #1

4 ALARM CHICKEN serves 4 you will need: 4 Chicken breasts chipotle chili powder 1finely chopped habanero chili garlic powder 2limes olive oil
honey cinnamon coacoa powder Cool... now you have all of your stuff,let's get started. Combine 3 tblspns chipotle powder, 3 teaspoons garlic powder, 1 teaspoon cinnamon, 1/2 teaspoon coacoa powder ,1 chopped habanero, 4 tblspns olive oli, and the juice of 1 lime,mix it all up into a slurry or more like a loose paste and rub into the chicken breasts.Next all you have to do is cook em.I like to grill this or you can broil them in the oven.The final step is to drizzle honey on the chicken as soon as you take them off the heat.Serve with a lime wedge and your favourite veg. Caution:handle habanero peppers with rubber gloves.If you have asthma be sure the room is ventilated as the capsicum will initiate a coughing fit.If spicy is not your thing then use a mild chili powder in place of the chipotle and exclude the habanero.You can add salt after at the table.

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BOOT CAMP

April 25 marked the graduation of the first official Boot Camp at Club Paradise in Fallbrook. All participants showed WEIGHT LOSS and GREAT improvement in all testing areas, UPPER and LOWER BODY STRENGTH, as well as CORE STRENGTH. Good looking BUNS & GUNS!

Stay tuned for the results of the TOP GUN CHALLENGE winner. CONGRATULATIONS ALL!